Self Improvement and Motivation for Success

Absolute Yoga People have been searching for the best way to improve all aspects of their life: physical, mental, relationship, self-development & spiritual wellness. We live in a hectic world and everything requires attention. Minus the time we spend on work and our family, we have so little time to do focus on what’s most important in our life. People are struggling to keep up with everything going on in life at once. So they have to sacrifice one aspect of their life to make time to improve at the other. This ebook will show you the secret to achieve optimum health, mindfulness and spiritual enlightenment that was practiced since 5,000 years ago. Topics covered: 5 reasons why you want to practice yoga now Interesting scientific research findings on yoga that will blow your mind The 7 spiritual laws of yoga to achieve spiritual consciousness How yoga can help you take greater control of your thoughts, feelings, and life in general Develop the ultimate streng

Happiness Through Self-care When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun.  And ultimately, it becomes somewhat meaningless. The truth of the matter is that most of us mistreat ourselves or neglect ourselves.With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive. Here's what you'll discover in this ebook: How to use loving kindness meditation How to use CBT to forget worries and silence your inner critic How to use ‘positive self talk’ to reaffirm your worth Why you should take time out to pamper and groom yourself How to overcome stress and anxiety How to be kinder to yourself How to practice gratitude to bring you into the present moment and help you to feel better You’ll regain your healthy glow and the spring in your step How to overcome social anxiety. Become socially bulletproof using these tech